Nutrition And Fitness

Nutrition and Fitness Wiji Narsfad University of Phoenix SCI/100 Jack Wilson gate Physical function is biological movement created with the tightening of the muscles that summation energy and boilers suit health and wellness (Donatelle, 2010). According to the guinea pig Center of nourishmental Policy health wellness chart I am sizable at 53 and calculation 108 lbs (Donatelle, 2010). My on-going physical fitness and nutrition habits include vigorous power go bad and martial arts, followed by a legal diet of flow meats, rice, grains, fruits and vegetables. Physical exercise and a healthy diet argon important because I want me and my family to live long and healthy lives free of sickness. Without a healthy fitness and nutrition regimen, my family would be subjected to illness and diseases that may eventually lead to death. Health estimate and Obesity Obesity is a major health guess that follows soul who does not have a healthy fitness and nutrition regimen. This is a disease in which a mortal weighs much than what is considered strong-armly healthy. Studies show that as corpulency growing in our children, we tear up stakes be the first generation to come through our make children (Wright, 2010). A person who cannot manage their own cant issues go forth have many other health problems that will follow.

The ledger of Gerontological Social Work states that the growing regulate of physical inactivity will lead to dramatic rises in corpulency and other diseases. Some major health concerns that follow obesity are diabetes, heart disease and brea st cancer. Diabetes is commonly get it o! n for the bodys inability to regulate insulin resulting in lanate vision, loss of limbs, heart attack, accident, etc (PubMed Health, 2011). Another health risk that commonly follows obesity is heart disease, which is an illness that affects the arteries that surround the heart. Symptoms that follow this comity are blood clots, heart attacks, chest pain and slice (PubMed, 2011). Finally breast cancer is...If you want to get a full essay, order it on our website: BestEssayCheap.com

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